Should You Be Doing Cardio Before Weight Training

Should You Be Doing Cardio Before Weight Training?

More and more people have started to get into fitness. Indeed, people nowadays are prioritizing their health and wellness above everything else. This has brought about a slew of new diets and custom fitness programs that are designed to help anyone live a healthier and more fulfilling life.

And while it is great that more people are starting to invest in their own health, many people have no idea what they’re doing which can lead to a slew of mistakes.

One common issue that everyone seems to be concerned about is whether or not you should be doing cardio before weight training. If you want to know the answer to this question, then we’ve got just the thing for you.  Here’s a brief discussion on how doing cardio before weight training affects your body and your workout.

Does Exercise Order Matter?

Many people believe that doing cardio before you tire your muscles out via weight training helps prevent injuries. And while this may make sense, this just isn’t the case. Simply put, the exercise order matters very little. Doing cardio before weight training yields pretty much the same benefits as doing it after.

With that being said, everyone’s body is different. If you find that you work out better and you feel less physical strain by working out in a specific order then you should definitely stick to the routine that works for you. At the end of the day, what works best for you is what’s most important when it comes to personal fitness.

What Are the Benefits of Cardio?

While there are no differences in doing cardio prior to weight training, there is clear evidence of doing cardio alongside your regular workouts. Not only does cardio help you improve your stamina but it also helps prevent serious diseases. In fact, studies have shown that cardio can reduce the risk of death by up to 28%. This is especially true if you participate in full-body sports such as tennis, swimming, and aerobics. 

Cardio is also great if you’re trying to lose weight. It has to be said that different forms of cardio are more effective than others. Research has shown that running at an average pace of 5 mph allows you to burn around 755 calories per hour

What Kind of Cardio Should You Do?

There are a multitude of options when it comes to cardio. There are no wrong or right cardio exercises as any form of cardio will benefit your health. However, there are exercises that burn more calories in less time.

If you’re looking for something low-impact, experts recommend using an elliptical as it allows you to burn calories without straining your joints. For those of you who don’t have a lot of time but want to sneak a little cardio into your schedule, jumping rope is a fun and easy way to incorporate cardio into your workout routine.


We hope this article has shed some light on working out. Hopefully, this information proves to be useful when it comes to maximizing your workouts and aiding you in living a healthier life. If you plan on making changes to your workout routine, it would be best to consult with a trainer to avoid any potential issues.

The Fit Factor Personal Training takes a personal approach to fitness by creating tailored programs that align with your goals and motivations. If you’re looking for a reliable fitness training program in Wellesley, then this is the place for you. Start your fitness journey with us today!

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I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

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I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

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When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

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I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

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Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

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I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

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