Rise and Grind: How to Wake up Early for Morning Workouts

Okay, here’s the plan: I’m going to wake up at 7, get my gym stuff and head over to train and follow my program tomorrow so that I can get started on a good routine.”

“Maybe I’m setting the alarm too early; I’ll try being more realistic by setting my alarm for eight to get an extra hour of sleep!”

“Looks like nothing’s working; will I ever get to train early?”

If this sounds familiar, then the chances are that you’ve tried far too often to start a good morning workout habit, only to fail miserably because you didn’t get to wake up at the set time.

Waking up early as the sun rises, getting a quick sweat in, and starting your day refreshed is an aspiration that’s more far-fetched than it usually should. Whether you’re a heavy sleeper or your alarm clock’s busted, missing the early morning grind when your mind is set on getting it done can be undoubtedly frustrating. Yet, it isn’t impossible to set up a good habit if you have the right approach in mind.

What’s the hold-up?

Although it seems like being a morning person is the requirement for having the strength and mindset to get up early and put a hard session in, the truth is that getting on track is a matter of preparation.

If you dissect the days where you don’t wake up early, even if you swore you would, you’d most likely notice that you weren’t prepared enough to bust out early and head over to the gym. Preparation is what anyone who regularly works out in the early hours of the morning will fixate on if you asked them about their secret to getting up early!

A few tips to get started

If you’re tired of calling in sick days on your morning workout plans, even if you don’t mean to, then there’s no need to worry because you can always turn things around. Here are two vital pointers that you can use to build the habit you’ve been striving for:

Tip #1: Pack your bag the night before

Although it may not seem like much now, packing your kit the night before you head out to the gym can help shave off the minutes you spend preparing in the morning.

What this essentially entails is that you can spend more time waking yourself up to make the walk or drive to the weight room, making it easier to get up and crush your morning gym session. Additionally, prepping your kit also leaves you with one less excuse not to get up in the morning since all you’ll be thinking about is the time you spent putting your things together!

Tip #2: Stop using your phone an hour before bed

Many aspiring gym-goers end up missing out on the opening moments of their target windows because they had trouble sleeping the night before, causing many to sleep beyond their expected time.

If you’ve been having trouble sleeping at a target time lately to the point where you’re still sleeping long after your alarms set off, then you’ll need to change your bedtime routine by cutting out gadgets completely. By strictly cutting your cell phone use an hour before bed, you can give your body an easier time falling asleep because the blue light exposure will wear off by then!


Getting out of bed early to the gym in the morning might seem like an impossible dream at first because of how much you’ve tried, only to oversleep and wake up long after your set alarm went off. Fortunately, the two tips mentioned above will help you get back on track and make it far more comfortable for you to achieve your gym goals!

We’re a personal training studio in Wellesley that specializes in results-driven custom fitness programs and intensive physical transformations. If you want to achieve a better version of yourself, visit our website today to get started!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley