How to Switch Up Your Workout Routine and Stay Motivated

Each person who has ever decided to change their lifestyle and start choosing ways to remain healthy and fit knows the importance of physical exercise. But after a while of performing the same old drills, it can be hard to stick to your fitness goals when you feel you’re beginning to lose interest.

Fortunately, it doesn’t mean it’s the end of achieving your dream body. You can still stay committed to exercising by changing the pace and introducing some variety in your workouts. There are plenty of ways to modify your workout routine—and what you decide on will depend on what works best for you.

There’s no denying that repeating the same exercises can be tedious. That’s why when you learn to make things enjoyable again, not only will you regain the thrill of working out, but your body will also respond positively to it and show signs that it’s more effective! Keep reading below to find out ways to enhance your fitness training program to remain motivated.

Hire a Personal Coach

If you’ve been keeping track of your exercises on your own, and you’re beginning to get tired of doing the same sets over and over again, you may want to get a personal trainer. They are experts when it comes to all things related to working out, so you’ll be sure to receive helpful advice and better fitness regimens than what you’re currently doing.

Having a coach is a great idea to up your game and develop a new and improved workout routine to accommodate your needs and keep things exciting. They can help you target specific muscle groups at a time to acquire more effective and long-lasting results as well.

Join Outdoor Bootcamps

If you don’t have the budget to get a personal coach for yourself, you may want to join a boot camp held outdoors. It’s possible that you’re getting tired of your exercise routine because you don’t have anyone else to work out with, and that can change once you join a class.

It involves following a trainer alongside other participants who may have the same fitness goals as you. As a result, you end up becoming each other’s support system while going through all the exercises and drills together.

Take It One at a Time

Part of going through changes with your workout routine is learning to take things slow instead of modifying your entire personalized fitness program in one go. That will only end up placing a significant amount of pressure on you and lead you to fall more behind on your goals when you realize you can’t follow the new workouts.

If your focus is building endurance and most of your routine involves cardio, you could plan to do long-distance running one day and initiate shorter sprints the next. Meanwhile, if your exercise involves weightlifting, you can modify your sets accordingly to target specific muscles that you may not be working on as much. 

Add Weights for Muscle Growth

For people looking to build muscle faster, sticking to low-intensity exercises simply won’t cut it. You will need to incorporate weights into your regimen to witness better results. If you’ve been doing yoga, running, or biking all your life, it may be time to introduce weights to your plan.

You will have better chances of building muscle and increasing your lean body mass when you learn the benefits of lifting weights and strength training. Remember to start at your ideal weight and slowly progress from there once you realize you can go heavier. 


There are plenty of ways to keep your body moving, and continuously switching up your workout regimen is often necessary. All it takes is finding what works for you, what your body can take, and what you’re willing to try. By introducing some variety, you’re sure to keep things fresh and new for your routine while also keeping yourself motivated to keep to it!

Are you looking to hire a personal trainer near you that can keep you pushing towards a healthier and better you? The Fit Factor PT is a personal training studio offering custom training programs to help our clients achieve their fitness goals. Get in touch with us today to book a consultation!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley