How to Add Years to Your Life With Diet and Exercise

The older people get, the more they become accustomed to any habits they’ve built throughout their teens and early adulthood years. Bad lifestyle habits are not only uncomfortable and cause many inconveniences—but they can also lead to serious health problems down the line. The worst habits repeated over time can even shorten your lifespan! Knowing which factors contribute to better health and more years of living include exercise, diet, and weight maintenance. 

These three factors are all interconnected and can be achieved by regularly eating well and exercising. By investing in a personal trainer in Wellesley, you are making it possible to live longer and healthier. 

Reaching an Older Age in Good Health

Lifestyle factors can contribute to how you develop chronic health issues as you grow older. Smoking, drinking habits, diet, and weight management all affect the likelihood of developing chronic pains and diseases, as well as how long you live! Though data is still being gathered, several studies have examined how a combination of said factors can extend one’s lifespan. 

Essential Health Factors 

Several factors can determine the status of a person’s health. Those considered as low-risk are as indicated below:

  1. Never having smoked cigarettes
  2. Alcohol intake in moderation
  3. Maintaining a healthy weight that scores less than 25 on the BMI scale
  4. A good quality diet 
  5. At least thirty minutes of physical activity daily 

Added together, any person would achieve a score for a low-risk lifestyle that ranges from zero to five. The higher the score, the healthier your lifestyle is. 

Consulting with your physician is best to determine any risks you may be susceptible to depending on your score. While they can recommend the best adjustments and treatments to improve certain aspects of your lifestyle, investing in a good diet and undergoing regular physical activity can always improve your wellbeing. 

Having a Good Diet 

As the saying goes, you are what you eat! This is especially true when it comes to maintaining good health. By being selective with what you consume, you will determine how well your body functions and prevent possible illnesses in the future. 

Food high in fiber is known to contribute positively to cardiovascular health, including regulating one’s blood pressure. Eating whole foods that are plant-based is also very good for your health, with typical examples including vegetables, legumes, fruits, and whole grains. 

If there are good types of food to consume, then there are also types of food to be wary of. As much as possible, avoid eating too much food that is high in sodium, sugar, saturated fat, and refined carbohydrates, particularly if you have a history of high cholesterol. 

Following a Regular Exercise Routine

Exercise is one of the most beneficial activities that people can do to improve their health. It has a whole host of benefits, particularly for combating adverse health conditions and diseases, such as stroke, cancers, depression, anxiety, and Type 2 diabetes. Exercise can also improve mood and sleep, which is essential for overall well-being and prevents excess weight gain. 

Keeping up an exercise regimen can be difficult, especially if you’re still in the first few stages of managing your weight, have not exercised in a while, or are limited by an injury. Investing in a personalized fitness program in Wellesley can start you on the right track and monitor your progress. Everybody’s fitness needs are different, and having a program catered to your specific health goals with a coach who helps you on the journey to a healthier lifestyle can make things so much easier. 

The Bottom Line on Your Health

Being equipped with the five lifestyle factors for good health is helpful—but it does not necessarily mean that becoming healthier will come easily. It takes a willingness to change, discipline, and the right kind of help!

People often don’t mention how much of their health and personal success is attributed to the experts that have kept them on track. By approaching a professional that specializes in fitness training near you, you’ll be able to follow a detailed nutrition plan, exercise program, and fitness tips that will keep your goals crystal clear. You’ll also get the support you need from someone who truly understands the value of overall health.

Here at The Fit Factor, we provide clients with a results-driven personal training studio. Through customized training programs with great attention to detail and precision, we can help you achieve your fitness dreams and maintain lifelong health. Book your consultation with us today!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley