How Personal Trainers Can Change Your Life Beyond Fitness

Personal trainers: In today’s world, where obesity rates are more rampant than ever, and unhealthy living has become more common for most Americans, these professionals are the heroes that everyone needs.

Whether it’s for an obese individual who longs to turn their life around or former athlete who wants to get back to their prime years, personal trainers are for anyone in need. For instance, the Fit Factor PT has helped hundreds of clients attain figures and levels of health that they never thought they’d achieve!

Ever since guidance in the gym and the involvement of science in overall fitness became more prevalent, personal trainers (PTs) have taken on more pivotal roles in helping clients reach their fitness goals.

Today, it is rare to see a success story that doesn’t have a personal trainer in the background working tirelessly to help their client succeed. The great wave of change that PTs have brought into modern American living has made most, if not all, people well aware of just how much they can impact their fitness journeys.

However, while most people associate personal training with taking fitness to a whole new level, the truth is that enlisting the services of a PT bears an impact that goes far beyond just being fit. Yes, you read that right: hiring a personal trainer won’t only bump up your fitness levels, but it can also change your life in more ways than you might expect.

How personal training can change your life

It may sound far-fetched at first, but getting a personal trainer is a life-changing experience that most people don’t fully understand the magnitude of unless they go through it themselves. Whether it’s in the form of better long-term habits or higher resiliency, getting a PT won’t only affect your physical health but it will also go as far as delivering mental and spiritual impacts.

If you aren’t completely sold on the idea of getting a personal trainer and are currently looking for a sign to jump on the opportunity at hand, here are a few more reasons to consider:

Working with a PT will change your mindset for the better

Throughout the experience of working with a personal trainer, your mind will be put to the test alongside your body in the pursuit of achieving a lasting change.

On top of all the exercising, dieting, running, and lifting that you’ll be doing, you’ll be put in certain situations to toughen up and dig deeper to gain actual results. With the help of The Fit Factor PT’s professionals, you’ll build a stronger sense of determination, carefulness, and rationality, all of which come with building a greater level of fitness!

After working with a PT, you’ll start to build better habits

Typically, the average initial program with a personal trainer will last anywhere between 30 to 90 days, depending on the situation and the goals that are set. You might not see this as taking much of your time, but it’s actually more than enough to effectively reinforce better habits that are eased in by a trained PT alongside encouragement and repetition.

Suppose you’re dedicated enough to follow the instructions of your assigned trainer from start to finish. In that case, you’ll find yourself dealing with better habits that will significantly change your life long after a program. Once all is over, you’ll have an innate tendency to pick healthier meals and push yourself to work out multiple times a week – all products of quality personal training!


If you want to change your physique and become even more fit after years of bad habits and complacency, then working with a personal trainer is critical, especially if you want to change your life. Through a dedicated personal trainer’s help, you can change nearly everything about yourself for the better and transform the way you live in more ways than you’ll ever possibly count!

We’re a personal training studio in Wellesley, specializing in results-driven custom fitness programs and intensive physical transformations. If you want to achieve a better version of yourself, visit our website today to get started!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley