How an Active Lifestyle Can Help Get Rid Of Stress

How an Active Lifestyle Can Help Get Rid Of Stress

Stress is a normal part of life. We experience stress due to the many sources of pressure in our lives, whether at work, at home, or socializing with other people. The problem is, there are so many ways you become stressed, but what are you doing to help relieve some of it? 

Here’s where exercise and staying active can help. Many people fail to realize that exercise in almost any form can act as a stress reliever. It can help you boost your feel-good endorphins and distract you from your daily worries. Here’s how staying active and enrolling in custom fitness programs can help you reduce stress.

Understanding the Impact of Stress

Stress isn’t always a bad thing as it is a normal human reaction. In fact, the body is designed to experience stress on a moderate level. However, long-term stress, also known as chronic stress, can wear the body down over time. This is where it starts to get bad as prolonged exposure to stress could lead to a variety of physical and mental problems, including but not limited to:

  • Exhaustion
  • Insomnia
  • Headaches
  • High Blood Pressure
  • Anxiety
  • Irritability
  • Depression
  • Panic Attacks

How Does Exercise Reduce Stress?

Physical inactivity combined with stress can be a terrible combination. So, just as your body is meant to experience stress, it’s also meant to run, jump, and move. By doing some regular exercises, you are increasing your overall health and your sense of well-being. Here are some of the direct stress-busting benefits of exercise:

  • Promotes Endorphin Production – Physical activity helps bump up the production of your brain’s feel-good neurotransmitters, called endorphins. This is what some athletes refer to as “runner’s high” or that incredible feeling you get after playing a rousing game of tennis or basketball.


  • Reducing the Effects of Stress – Exercise has the unique potential to relieve stress and at the same time imitate some of its effects and introduce them to your body. These are the more beneficial effects of stress like the fight or flight response, which improves your cardiovascular, digestive, and immune systems.

  • Meditation in Motion – After playing a fast-paced sport, a long walk, or several laps in the pool, you’ll find yourself forgetting some of the stress-inducing thoughts and anxieties in your daily life. You tend to concentrate only on your body’s movements and getting that high.

  • Improving Your Mood – Yes, exercise also tends to improve your mood and self-confidence. If you ever feel the effects of depression or anxiety, exercise is an excellent way of repelling those feelings. Most of all, exercise improves the quality of your sleep and reduces your overall stress levels.


Make Exercise Your Go-To Solution Against Stress

If you keep doing your exercise routines regularly, you’ll feel much better and healthier at the same time. Some of the aches and pains you’ve been feeling will gradually go away, and your overall outlook in life will also improve. If you’re really serious about it, try joining a personal training studio and have someone walk you through the best way to become fit and healthy. By doing this, you’ll never feel overwhelmed by the effects of stress ever again.


Physical activity has always been the answer to many problems in our bodies. It can reduce stress, improve your quality of life, and help you maintain a healthy mental and physical state. Hopefully, these tips should help you jumpstart your fitness routine and start living healthy once again.

Don’t let yourself be defeated by stress and physical inactivity. Seek help from a personal training studio like The Fit Factor.  We offer one-on-one fitness training to help you get into a more active lifestyle. Our trainers will treat your success as our success when you work with us. Join our local fitness studio today and experience The Fit Factor. Contact us today to get started.

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley