by Chad Asnes | Feb 23, 2021 | Custom Fitness Programs
Fitness Training Services: 10 Fitness Terms You Should Know Whether you’re a newbie or someone who’s been involved in health clubs for years, there are fitness terms that you should be aware of. It’s always interesting to learn the meanings behind...
by Chad Asnes | Feb 16, 2021 | Custom Fitness Programs
Personalized Exercise Programs: Are They Worth It? People often feel discouraged over their progress when they see others following the same exercise and diet regimen yielding quicker results. Meanwhile, they seem stuck at the same weight with minimal improvements in...
by Chad Asnes | Feb 9, 2021 | Fitness Motivation
Combining Cardio and Strength Training: Should You Do It? Getting active and making your body stronger through exercise and training will make you healthier and fit. However, it requires balancing many activities, like cardio, strength training, to get the results you...
by Chad Asnes | Feb 2, 2021 | Custom Fitness Programs
5 Signs That Tells You Are Working Out Your Body Too Much It is always good to keep your body moving and in proper condition. That is why people are encouraged to exercise regularly. However, there is also a thing called excessive exercise, which can adversely affect...
by Chad Asnes | Jan 25, 2021 | Personal Training
4 Reasons to Convince You to Hire a Personal Trainer Today If you’re someone who has been committed to staying fit, but none of your workout routines seem to be working, then maybe it’s time to seek professional fitness help. Remember that a program that works for one...
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