5 Tailored Workouts for Greater Results

Are you looking to mix up your regular workout routine? Consider tailored workouts for more significant results. Customized workouts involve personalizing an activity to your individual needs and goals. This approach allows you to focus on specific areas and target particular muscles or skills that could improve. Here are 5 tailored workouts you may want to try for more significant results.


Interval Training


HIIT is a great way to get a full-body workout in a short amount of time. It typically alternates between short bursts of intense activity and brief rest periods. During the low activity, you should be pushing yourself to the limit. This could be anything from running, jumping jacks, burpees, or even sprints. During the rest period, you should take a few minutes to catch your breath and recover your energy.


Cardio Workouts


When it comes to cardiovascular activity, there are numerous ways to get your heart rate up and your body moving. You can go for a brisk walk, jog around the block, sprint for a few minutes, cycle around the neighborhood, swim a few laps, or participate in any other form of aerobic exercise. All of these activities will help you not only get in shape but also improve your overall health.


Strength Training


Strength training is an important part of maintaining a healthy lifestyle and body. It involves exercises that use resistance to work your muscles, such as lifting weights, using resistance bands, or doing bodyweight exercises like push-ups and squats.


Regularly engaging in strength training can build muscle and improve your overall fitness. You can customize your routine to target specific muscle groups or movements. For example, if you want to focus on upper body strength, you can do exercises like push-ups, pull-ups, and shoulder presses.


Flexibility Training


Flexibility training is an important component of any fitness routine. It helps to improve your range of motion, reduce the risk of injury, and improve your overall performance. Unfortunately, many overlook flexibility training in favor of traditional weight lifting or running exercises. However, it’s important to incorporate flexibility training into your workouts to achieve your full potential and stay injury-free.


When it comes to flexibility training, one size does not fit all. Everyone is different, and the type of flexibility training that works best for you will depend on your body type, fitness level, and goals. That’s why it’s important to tailor your flexibility training to your individual needs.


Core Workouts


Core workouts are exercises designed to strengthen the muscles in the abdominal area. They involve various exercises such as planks, crunches, and Russian twists, which target all the core muscles. Doing core exercises can help improve posture, balance, and stability.


Overall, tailored workouts can effectively get the most out of your workout and reach your fitness goals. By personalizing your routine to your individual needs and goals, you can maximize the benefits and get the best results possible.




Anyone interested in genuinely achieving their fitness goals through customized training programs will be blown away by the attention to detail and precision. exclusive, results-driven personal training studio that offers a unique and personalized fitness program. Book your session today and start getting the results you deserve.

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley