5 Reasons to Get Fabulously Fit in the Fall Season

Although most people create health and fitness goals during the new year, the truth is that you don’t have to wait for the clock to strike midnight on January 1. Any time is the best time to get fit and healthy, and your body will thank you for getting to it right away! While the days of lounging on the beach are long gone, it’s always best to be as healthy and toned as possible. Your body will be healthier and ready for anything.

However, there’s definitely something about fall when it comes to fitness. Nature is definitely at its prettiest once the leaves turn orange, and it signals that the end of the year is fast approaching. The season also presents numerous opportunities to change your lifestyle into one that’s healthy and balanced. Here are five reasons to get fabulously fit in the fall season:

You Can Set Year-End Goals

Autumn marks the beginning of the end of the year. It’s also an excellent time to tackle the rest of your new year’s resolutions or start new goals! Think of how you want to welcome next year. Do you want to swap your daily cigarette for a mug of tea? How about changing your morning coffee for fruity juices instead?

It’s never too late to set goals, and the possibilities of autumn are proof of that. To help you stay on track with your objectives, be sure to talk to a personal trainer in Wellesley, as they can help you get started on your fitness journey.

You Can Set a New Routine

Now that summer has ended, schedules are now more structured and fixed. Vacations start to finish, and schools have resumed, making life much more predictable. However, that doesn’t mean you have to return to your old routines—you can set new ones.

It’s the best time to start incorporating healthy essentials into a daily routine, like sleeping earlier, eating better, and exercising more. Consistency is key to getting fit and healthy, and a new schedule helps with that!

You Can Load Up on Seasonal Food

The fall season is known for its delicious bounty. You’ll find a ton of apples, figs, sweet potatoes, and pumpkins everywhere you go. These gifts from nature are replete with nutrients that are sure to give your body a much-needed refresh. Incorporate them into your diet for the full fall experience.

For instance, apples have a high fiber content, which can do everything from reducing cholesterol to increasing your bowel movements. Sweet potatoes and pumpkins are full of vitamin E, giving you an essential vitamin while being low in calories. Figs contain lots of potassium and fiber, making them the perfect snack to prevent muscle cramps.

You Can Challenge Yourself

The end of summer and beginning of fall usually means numerous competitive and community events to welcome the new season. There’s no better time than to join a walkathon, a charity run, or even a bike race. There are plenty of fitness fundraising events that will also bring more significance to your fitness efforts. You also have the chance to meet new people and make more friends, making it a win-win situation!

You Can Build Your Resistance

As temperatures drop, so do your body’s immune system. Many people start to sneeze and cough, as fall also marks the start of the flu or cold season. Fortunately, you can fight this off by getting regular exercise at a moderate intensity to give your body the boost it needs. You can also decrease stress and improve your mood by exercising, which is another excellent reason to get fit again.


Getting fit has no deadline, and your body will always welcome the strengthening that comes with regular exercise. The fall season is full of beautiful possibilities, including a fantastic opportunity to improve your lifestyle to a healthy one. Now that you have all these reasons to get fabulously fit, it’s now time to create your own custom fitness program!

The Fit Factor PT is an exclusive personal fitness studio in Wellesley that is driven by excellence. We offer specific and incredibly detailed customized training programs to help anyone interested in achieving their fitness goals. Get in touch with us today to find out what your fit factor is!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley