5 Practical Weight Loss Tips During the Holiday Season

Weight loss is an important health goal to meet for many people, and you may be committed to meeting them to ensure that you can be healthier and feel more confident. However, you may find it tough to diet and exercise, especially during the holiday season, because there are so many temptations like sugary snacks laid out during festive feasts. But don’t worry, there are ways around this!

This article will discuss five practical tips for losing weight during the holiday season. Take this as an opportunity to discipline yourself and stay determined to being healthy! 

Identify your goals 

One way you can forget your motivation to lose weight over the holidays is if you don’t have a clear picture of what you want, such as your ideal body weight and form. These details are essential because it’s your guide to determining the appropriate exercises, diet plans, and other lifestyle changes that you must incorporate for effective weight loss. 

What should you do if you aren’t sure what you want to achieve with your weight loss journey? Try your best to talk with a personal trainer who can assist you in goal setting and determining a doable fitness plan through the holidays. That way, you can succeed in your goals and meet your health needs! 


Stay active daily 

Your commitment to daily exercise is crucial to your weight loss journey; it’s your chance to burn those unhealthy body fats and build muscles. Likewise, you need to do a full range of exercises, mainly cardiovascular activities like running and swimming. You may also consider doing some weight training to trigger your body’s metabolism and maximize fat reduction. 

You also need to be methodical with your exercises by gradually increasing the amount of pressure and difficulty. That way, you can avoid plateauing—a phenomenon wherein your body becomes used to your exercises, reducing your chances of losing weight even while staying active. Consult with a personal trainer who can develop the perfect exercise plan and help you meet your weight loss goals. 


Stick to one meal helping

You will often find the dinner table filled with delicious food, especially during the holidays. It can tempt you to forget about your weight loss goals, so you need to be careful. You also need to be mindful of what you eat and how much. That’s why you should commit to one meal, and don’t go for seconds or thirds!  

It’s also important not to starve yourself because you may damage your health as you crave more food and relapse by eating more. Instead, try to look for healthy distractions and other festive activities that you can enjoy aside from eating. That way, you can stay committed to your healthy diet. 


Stay accountable with your family 

The holidays are the most crucial time for families to bond and be supportive. You can take advantage of these moments by telling them your weight loss goals so that they can be part of your journey. For instance, they may want to commit to vegan meals for the rest of the holidays and support you as you do your exercises. Your family’s support system is a great way to remind them that taking care of one’s health should be prioritized!


Visit your local fitness studio 

Going to a fitness studio and enrolling in programs is a great way to lose weight and learn how to do so despite holiday challenges. You can gain your personal trainer’s support and meet like-minded people who may also be on a similar journey during the holidays. Likewise, you can take advantage of the state-of-art equipment and enjoy various fitness training services as you commit to your weight loss journey!



Weight loss goals can be tough to achieve, especially with many temptations during the holidays. Fortunately, you now know what to do. You just need to focus and remember all the previously mentioned tips and invest in your health by dedicating yourself to your weight loss goals.

Are you looking for personalized fitness programs at Wellesley? We at The Fit Factor can provide you with that. We have a personal training studio equipped with the best facilities and instructors to help you meet your weight loss goals. Book your next fitness program with us today to give yourself the gift of good health!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley