4 Ways to Stay Motivated to Exercise During Winter

Winter is dark and cold, making most activities seem a lot harder to do. This type of atmosphere can quickly drain you of any motivation to do anything, even in the comforts of your home.

One of the things you might keep putting off because of this is exercise. Although we all know the health benefits of exercising one’s body, you won’t be able to exercise without motivation.

As such, we have created this guide to motivate you to keep your body fit and healthy, even when the snow falls and the temperature drops. Here are a few tips you can follow to keep yourself motivated to work out during the winter:

1. Set goals

The best thing you can do to motivate yourself is to set goals or targets to hit every day and every week. Remember, these goals have to be small enough for you to accomplish them reasonably but not too small to become a pushover. You can also set long-term goals, such as losing a set amount of weight or finally fitting into that outfit you have been trying to squeeze into. When you can accomplish these goals, you enjoy a sense of accomplishment that can motivate you to push on.

2. Plan rewards

Continuing from the above tips, remember to reward yourself once you accomplish specific goals. For example, you can reward yourself with a massage at the end of each week or purchase a new outfit. Having these rewards for each goal you accomplish is an excellent way to stay physically and mentally healthy.

3. Hire a trainer or exercise with a buddy

If you find yourself struggling to exercise alone, consider working out with a trainer or a friend. Having someone there to remind you to exercise and even exercise with you is a great way to keep motivated. Also, if one of you becomes demotivated, the other can help out and get your motivation back up to keep going.

4. Change up your routine

While you might be the type to create a schedule and follow it strictly, we recommend that you provide room for flexibility! Exercise is supposed to be fun, and you can easily add excitement by changing things up every once in a while. If you want to make it even more exciting, schedule a few workouts or activities outside. Activities such as snowboarding are fun activities you can participate in and give you plenty of exercise.


The winter can make it extremely tough to be motivated to do anything. However, all is not lost. By following the tips above, you can ensure that you stay motivated no matter how tough the going gets.

Having said that, the best tip we can give you is to remain flexible. Do not be too rigid with your exercise regime, and always be ready to add new fun activities to your routine. Remember, you are more likely to look forward to your next exercising session if you have fun doing it. In short, fun is the best motivator to keep your body fit, and ensuring that you enjoy your exercise routine is a sure-fire way to stay healthy throughout the year.

The Fit Factor PT is a results-driven personal studio, helping individuals achieve their fitness goals with customized training programs. If you are looking for a personal fitness studio in Wellesley, work with us today!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley