4 Ways to Develop an Excellent Fitness Mindset

Achieving all of your health and fitness goals will indeed make you feel fulfilled, satisfied, and inspired. But chances are, you may be struggling with executing it, or maybe you do not know where to start. For some, the struggle lies in the inability to prioritize fitness and make it a permanent habit.

Perhaps you are wondering why people fail to attain the fitness level they want to have. If you have a good mindset, which means a positive outlook on your goals, you will achieve your plan successfully.

Are you ready to learn? It will help if you dive in and read on to understand what an excellent fitness mindset entails and what you can do to develop it and meet all of your goals!

What is a Fitness Mindset?

The most accurate definition for mindset is that it’s the combination of beliefs and thoughts and your overall frame of mind. It is responsible for dictating how you see the world based on your perception. 

To understand in a simple sense, ten different people can see the same news on television, and not all would have the same interpretation. And that is because each person has a unique mindset of their own. 

How Can You Develop A Fitness Mindset?

There are several ways for one to develop a fitness mindset. Here are four simple means to do so:

1. Surround Yourself with People Who Have a Fitness Mindset

As the saying goes, “you are the average of the five people you spend the most time with,” so it would be nice if you can surround yourself with people who have a fitness mindset. This way, they can inspire you to be consistent and mindful of your daily habits.

2. Push Yourself Past Your Perceived Limitations

It is essential to understand that your mind is your most limiting factor. The mind would typically deceive you into giving up the things that you are doing. Try your best to combat the thoughts your mind is feeding you, and push past your limitations! 

3. Treat Your Failures Like a Scientist Would

Scientists would do not take failures at face value. Instead, they take failures as a part of the process to achieve their goal. This way of thinking will help you get through the custom fitness program you are given, no matter how difficult it may be.

4. Set SMART Goals

It’s easy to discard general fitness goals. But SMART goals are specific, measurable, achievable, relevant, and time-bound. By creating these goals, it would be easier to follow the program that will bring you towards meeting them.

The Importance of Fitness Trainers with Mindset Development

Fitness trainers are vital for people who are into sports and fitness, as they will help you boost your skills. A good fitness trainer will guide you to develop the right workouts and how to execute them correctly. They will also help you maintain a good training schedule that will not affect your personal and work time. 

Some people are hesitant to consult a fitness trainer because they feel intimidated. It’s not something for you to worry about as you can easily approach them for one-on-one fitness programs. For sure, there is an excellent trainer that can guide you through your journey.

Final Thoughts

People fail in achieving their fitness goals primarily because of a poor mindset. If you do not have a fitness mindset, it will be easy to give up. Your greatest enemy is yourself, so try to combat the way your mind tells you to give up, and you will succeed in achieving your goals.

Get a headstart on your fitness goals by working with a personal trainer in Wellesley through The Fit Factor PT. Our team of health and fitness experts will work with you through an exclusive and results-driven training program. Let’s chat today for a free consultation!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley