4 Valuable Health Benefits of Regular Physical Activity

Committing to exercising regularly is one of the best decisions you can make for your overall well-being. This is because regular physical activity can improve your life in a multitude of ways. Indeed, being active yields both physical and mental benefits that can help you live a long and happy life.

If you need a little more convincing before you pay a visit to your local fitness studio, here are four valuable benefits of regular physical activity:


  1. Promotes Weight Loss

Exercise is a great way to manage your weight. This is why visiting your local fitness studio regularly can help you burn calories. However, it’s important to understand that this will vary in effectiveness depending on how intense your workouts are.

Obesity has become a serious and prevalent issue in the country, as about 40% of American adults are obese. While you might not think weight isn’t that big of an issue, it’s important to note that many diseases stem from obesity. In fact, people who are overweight are 21% more likely to suffer a stroke or heart failure.


  1. Increases Energy Levels

Now, this may seem counterproductive, but working out regularly can actually give you more energy. Aside from helping you manage your weight, regular exercise can be an energy boost. A study has found that regular exercise has reduced feelings of fatigue from individuals who have been working out for at least six weeks.

Generally, exercise will be something that your doctor will recommend to you, especially if you are suffering from a medical condition. As such, it’s wise to consult with your doctor before engaging in any form of exercise because they may recommend that you avoid certain types of workouts. However, this shouldn’t be a problem as our trainers at The Fit Factor PT can help you develop a custom fitness program tailored to work for your body!


  1. Aids with Sleep

Surprisingly, exercising regularly can also help you sleep better. This is especially true for younger people as studies have found that exercise can help with sleeping longer. While you might not think this is a big deal, this couldn’t be further from the truth.

Keep in mind that sleep is incredibly important from a wellness standpoint. This is all the more proven as research has found that getting enough sleep is the key to keeping your mind and body healthy, which is why you should do your best to have at least eight hours of sleep every night.


  1. Improves Mental Health

Remember that being healthy isn’t just about managing your physical wellbeing. This is why a huge part of your health is taking care of yourself mentally. While exercise is usually touted for its physical benefits, it is also an effective means of improving your mental health.

Physical activity helps your brain produce more endorphins, effectively curbing any anxiety or stress that you may be feeling. This may be the reason why people who exercise regularly observe their moods improving!



A little exercise goes a long way when it comes to improving your physical and mental health. Hopefully, this article has helped convince you to take a step in the right direction. There’s no need to rush into things, as you can slowly build up to going to the gym. Just remember that no matter how much you read about the benefits of exercise, your commitment to living a healthier life is vital for the success of your fitness journey!

The Fit Factor PT aims to provide you with a personalized approach to health and fitness. If you’re looking for a fitness training program in Wellesley, then this is the place for you. Get in touch with us today to see how we can help you start living a healthy life!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley