4 Tips to Avoid Those Holiday Season Love Handles

Having the desire to get rid of love handles and losing weight, in general, indicates that you have the desire to better your health and well-being. However, you may think it’s impossible to do so during the festive season, where people are known to pack on the so-called holiday weight. Fortunately, there are practical ways to get around this! 

This guide will discuss four practical tips to adhere to as you endeavor to stay in shape during the holidays. Take this as an opportunity to discipline yourself, stay determined towards your goals, and reap the benefits of your healthier lifestyle! 


Drink water before meals 

You may already be set on dieting and have a meal plan to avoid any holiday feast temptations. However, your stomach may not be accustomed to the lack of food you eat, resulting in stomachaches. You may also get into the unhealthy habit of yo-yo dieting—a habit of eating less food but then consuming more later on to satisfy hunger pangs. 

Drinking water before every meal is the best way to fill your tummy before every meal. It ensures that you won’t feel empty when you diet, and you can also limit your food intake. However, you have to get used to making more frequent trips to the toilet, but it’s a small price to pay for weight loss! 


Restrict your portion sizes 

Your portion size for every meal is something you need to watch out for because it can make or break your weight loss journey, especially during the holidays when food is always abundant and easily accessible. And what if you don’t have the sheer willpower to avoid second and third helpings? 

The best way to control your portion sizes during meals is to stay accountable with your family and consult a dietician. Your family can watch over you and support your desire to lose weight over the holidays, while your dietician can provide you with the best portion and diet plans suitable for your body type and lifestyle. Keep these people in mind and restrict your portions to get rid of those love handles gradually! 


Document your progress 

Motivating yourself and enjoying your gradual progress are the building blocks of a successful weight management program, especially during the holidays. Yes, there will be tough days when you have to restrict yourself from enjoying certain holiday food festivities, like baking Christmas cookies and Hanukkah feasts. It can also get your family and friends to question your timing and motives. But remember—the only person you want to impress with this weight loss journey is yourself.  

As such, be proud of your progress by documenting yourself in front of a mirror. Check your love handles and other parts of your body with fat. Being in touch with the process can better motivate you to keep going and look forward to being healthier! 


Go to a personal fitness studio daily 

A fitness studio is the perfect environment for any weight watches like you during the holidays. It’s safe, inclusive, and you can get extra pumped to slim down since you are surrounded by others who also want to do the same!

You can also benefit significantly from one-on-one fitness coaching and unlock your body’s stamina and motor skills. And you will find that you enjoy exercising and wish you did it sooner! 



Staying in shape during the festive season does come with its challenges. Fortunately, you now have practical tips that can help you succeed. All you have to do is stay determined and identify with the right people to empower you to get rid of those pesky love handles. 

Remember all the previously mentioned tips and gift yourself the benefit of losing weight today! 

Are you looking for custom fitness programs at Wellesley? We at The Fit Factor can provide you with that. We can offer you the best training programs and facilities at our state-of-the-art personal fitness studio. Get physically fit with us and enjoy the festive gift of being a healthier, happier you!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley