4 Helpful Tips to Boost Your Fitness Motivation and Discipline

People choose to work out for different reasons. While many do it to lose weight, some prefer to do it due to health reasons. Whatever their goals may be, there are times when things may get too repetitive and unmotivating, leading them to give up on their goal even when they haven’t reached halfway into it. In that case, it’s essential to restrategize to remain consistent and motivated. 

If you happen to find yourself in a similar situation, fret not—we’ve listed down a couple of tips that may help boost your confidence and motivation to continue with your regular exercises.

Start Slow

It is easy to get burned out and tired if you exert total effort early on. Learn to pace yourself and learn to warm up. Aside from the fact that you will be able to conserve your strength for the more challenging exercises later on, you will also avoid any harmful strain that your body may occur due to the lack of stretching. 

An exercise regimen is a process, one where you will not be able to cut corners. There is no shortcut to maintaining a good body, neither is there any way to fast-track your weight loss program. Slow down and feel the results at the right time.

Try a Variety of Exercises

The reason people feel bored with their workouts is that they are only making the moves repeatedly. You will not be able to progress to a much better level, and neither will you gain more strength just by doing one type of exercise. 

You must widen your horizons and discover new routines that may help you develop other parts of your body as well. Remember, it’s not an easy road to take, but once you get used to the variations, doing them all will just seem like a walk in the park for you.

Have a Workout Partner

When it comes to working out, the more, the merrier. You will be motivated to exercise more if you have a companion that will look out for stretches and do all the counts during the exercise. 

You will also have a possible guide, just in case you get carried away and overdo the workout. The thing about having an exercise companion is that you will never get bored. You will also have someone to talk to, the time will go by faster, and you may even invite them for a healthy salad afterward.

Set a Definite Time and Schedule for Your Workouts

You may be overdoing it because you did not set any limit on your time, and neither did you have any definite schedule for your exercises. It is easy to lose track of your progress if you’re not paying attention to the time; that is why you must strictly follow a 30-minute routine each day. 

Health experts found that the best accumulated time for workouts every week should be 150 minutes. For this reason, make sure to only stick to 30 minutes per day as much as possible as anything more will just stress out yourself.


Pushing through with your regular workout can be challenging; that is why these tips will guide you throughout your journey towards a healthier body and mindset. Never give up, and just keep the momentum going! 

Nothing is ever easy at first, but with the right attitude and motivation, you’ll be able to achieve that weight loss that you’ve been working on for a while now. Starting slow, trying other exercises, having an exercise companion, and setting a definite schedule will help you focus further on your workout regime without missing a beat.

If you are looking for a custom training program in Wellesley, The Fit Factor PT has you covered. We offer a unique set of personal programs focused on your strengths and core areas of improvement. Allow us to get your body up and running in no time! Book with us today for more information and get a complimentary consultation.

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley