4 Essential Steps to Improving Your Fitness Motivation Levels

Living a lifestyle that involves a healthy diet and regular exercise is easy in theory, but many people struggle to actually implement it into their lives. Sticking to such a routine requires a lot of self-discipline, especially when it’s something you aren’t used to. And while resolutions to positive life changes are great, finding the motivation for better health and fitness is a different animal entirely.

More often than not, it is only the early difficulties that need to be overcome, as the resolution to exercise more regularly often gets easier with time. You just need to stay driven and motivated to reach your goals.

In this article, we are going to talk about the ways you can keep yourself motivated to exercise so that you can breach the difficulties in the beginning and form healthier habits.

1. Set concrete goals

The more defined your fitness goals are, the easier they will be to commit to. Whether it is to reach a certain weight, to achieve certain measurements, or make it possible for an old piece of clothing to fit again, one thing is true: the more clearly-defined your goals, the more likely you are to succeed at them.

2. Set smaller goals to create a step-by-step process to your concrete goals

In addition to this, it is important to set recurring goals and short term goals. This can give you a better process and a better idea of your progress. The fact that the goals are also highly achievable can give you a sense of victory early on in your fitness journey.

A good starting goal for the short term, for example, is exercising at least 4 times a week, for at least 30 minutes minimum per day.

There is no shame in starting small. Small progress at the end of the day is still progress.

3. Discover your true fitness motivations

A fitness journey can be just as much a spiritual and mental journey as it is a physical one. Two people might have the same fitness goals, but they are likely to have differing spiritual motivations. Health, after all, is a commitment that must be understood in a person’s every level for it to become part of their routine.

4. Create visual reminders to keep you on track

One way to actually achieve this is to literally create visual reminders. Maybe you could post the latest picture of your unfavorable blood tests to the fridge, or the symptoms of diabetes could be written down on sticky notes plastered on the doors of your pantry.

It doesn’t even have to be negative. They could just be reminders of your goals that say: “Go for it! 75 kg!” Just make sure you set a tone that works for you.


Making progress on your goals to live a healthier and fitter life is never easy, but these are some steps you could take to make it just a little bit easier. Who knows? Maybe these steps can just make things easy enough to keep you on track. At the end of the day, there are only benefits and no negative effects of successfully including exercise in your daily habits.

And if you need a personal trainer to help you find your fitness motivation, why not send us at the Fit Factor a message? We have the expertise needed to tailor a workout regimen to your needs.

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley