4 Benefits of Commiting to a Healthy Exercise Routine

Most people view exercise routines mainly as a means to build muscle or lose fat. However, getting your blood pumping through dynamic workouts does more than just burn calories and refine your physique. It also gives you the benefit of looking and feeling younger on a neurological and physiological level.


The value of embracing an exercise routine

People who work out regularly generally have fitness goals like reaching a target weight or achieving an athletic fit. Besides these two goals, working out also brings additional advantages to your body on a mental and physical level.

In this article, we’ll share four benefits to committing to a healthy exercise routine.


  1. Develops your energy and increase your stamina

Although most people see the byproduct of working out through a person’s physique, people should also consider its ability to increase their endurance. An exercise routine stimulates your brain and body to feel energetic and active. This brings your adrenaline and blood levels to a healthy rate that makes you feel more refreshed afterward.

While exercising can be difficult for first-timers, it will gradually become easier and more enjoyable mentally and physically. This allows you to attempt more fitness goals with deeper energy reserves and longer endurance.


  1. Gives you glowing skin

As you build your muscles and burn away fat, you’ll also bring more shine to your skin. This occurs due to the simple act of sweating. Besides regulating your body temperature, sweat also removes your skin’s impurities by allowing your pores to open and match your body’s internal temperature. Sweating also improves your skin’s elasticity, giving your face and body the complexion of a youthful adult.


  1. Enhances your flexibility and posture

Together with strengthening your muscles, a healthy exercise routine will improve your flexibility and posture. Maintaining good posture is a vital feature to have, especially as you get older. Since bone density is a natural part of aging, reinforcing your flexibility and posture strengthens your spine. It mitigates your risk of experiencing injuries from physical strain, making you look slightly taller and years younger than your actual age.

The more flexible your tendons, ligaments, and joints are, the less likely you’ll experience knee, back, and neck pains. This is beneficial not just for people who lead physically strenuous lives but also for individuals in idle corporate environments. The stimulation and engagement that regular exercise gives will strengthen your body from long-term deterioration.


  1. Promotes positive moods

A sweat-inducing workout doesn’t just improve your body’s physique; it also gives a mood-enhancing effect to your brain. When you exercise, you produce various hormones and chemicals like serotonin, dopamine, and endorphin, which promote the “feel good” feeling you get after a rewarding exercise routine. This makes you help you feel more calm, confident, and happy about your general well-being.



Although it’s beneficial to maintain a healthy exercise routine, you need to ensure that you’re following it properly by enforcing all the necessary considerations and precautions. This includes setting the right cooldown intervals, executing the proper form, and listening to your body’s limits. Overworking your body or mishandling your workout can lead to health complications instead of the perks above. For this reason, it’s best to seek professionals who can guide you on the right path to staying fit and healthy.

The Fit Factor is a personal fitness studio in Wellesley that focuses on your personal journey to healthy living. Our trained fitness experts can provide a tailor-fit regimen that matches your lifestyle goals. If you want to receive a personalized fitness program from our Wellesley-based physical trainers, contact us today!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley