3 Healthy Habits You Should Add to Your Daily Routine

A daily routine creates a simple structure for your day that can give you a sense of control and accomplishment. It helps you become organized, focused, and productive.

Your routine should be more than just your day-to-day responsibilities and work. You also have to make time for your passion, hobbies, and self-care. Adding these simple healthy habits can help you become happier and healthier:


Juggling multiple responsibilities all at once and being pressured by the growing demands of work and family can lead to burnout, stress, and anxiety. To calm your senses and ease your worries, make time to meditate every day. It works by promoting proper breathing, which connects you to your parasympathetic system and changes the patterns of your brain.

Starting a meditation practice is understandably challenging, so start by meditating at least ten minutes a day. This healthy habit is perfect for busy people like you since you can reap its benefits without taking a lot of your precious time.

To get started, begin your day in silence. Find a spot or a comfortable chair where you can have a peaceful time. Close your eyes, focus on your breath, and count your breaths for ten minutes. You can also use some apps to guide your meditation practice if you are a beginner.


Journaling can do more than just keep a record of your thoughts and ideas. It can help set and achieve your goals, boost your creativity, and improve your writing. Since writing can be cathartic, it can relieve your stress and anxiety by getting rid of your negative thoughts and clearing your mind.

You can make journaling a habit by investing in a quality journal or using an app where you can store your notes. Best of all, you don’t have to get pressured about creating long entries; you can start by writing short sentences or even expressing your thoughts through painting or drawing.


Regular exercise can boost your serotonin levels, which can uplift your mood, improve your appetite, help you sleep better, and boost your overall health. Therefore, get physically active by exercising every day.

Treat exercise as a celebration of your body to help you stay strong and healthy instead of thinking of it as a punishment. Your physical activities don’t have to be intense. You can start by going for an easy swim, working in the garden, using the stairs instead of the elevator, or taking your dog for a walk. Simply put, you have to get moving whenever and wherever you can.

On the other hand, working out takes dedication. To help you stick to your healthy routine, enroll in our fitness training program in Wellesley. Unlike other trainers, we consider you our friend, and we sincerely care about your health. We can create custom fitness programs according to your fitness level and goals and provide you with solid support to keep you inspired and motivated.


Living healthily means sticking to healthy habits such as those listed above. It requires commitment and discipline, and although it can be challenging, your hard work will pay off once you see your progress and desired results.

If you need a custom training program in Wellesley, head to our results-driven personal training studio. Set an appointment today!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley