3 Effective Ways to Stay Committed to Your Fitness Goals

It’s easy to visualize your dreams and goals in life. However, it’s challenging to attain each one of them if you don’t have a solid plan in mind. The same goes for achieving good health and fitness. No matter what diet you follow, the personal trainer you hire, or the fitness training program you choose, if you don’t stick to your goals, you will never succeed.

Before you decide to sign up at your nearest gym, you need to lay down a plan and establish what you want to happen. Just remember to make sure it’s something achievable—a goal you can work hard on and actually attain! It could be losing forty pounds, gaining muscle, or even just getting to jog at a decent pace without stopping for thirty minutes!

Whatever you decide to do, do it right. There will be challenges along the way, but everything good in life requires sacrifices and hardships to get to the finish line. Keep reading below to find out what you need to do to reach your fitness goals and come out better and stronger than before.

Be Responsible for Your Goals

Once you’re familiar with your fitness goals and know what to do to accomplish them, you can begin putting in the effort and maintaining the discipline to go after what you want. It’s not enough to eat healthily and undergo personal training only during the days you feel like it, while you spend the rest of your week doing as you please.

Having firm fitness objectives means changing your lifestyle to match them. If you used to eat a lot of junk, don’t get enough sleep, and always forget to stay hydrated, then you need to start being more mindful about your actions. When you aim to improve your life, you can look forward to feeling great every day and not just for a few moments!

Dedicate Time to Work Out

After joining your local fitness studio, you need to make the commitment to show up regularly and not only when you have the free time for it. Your goals require you to provide time for fitness, no matter what happens and what your day involves!

It’s not enough to exercise only when you’re in the mood or on the off chance you leave work early. You must make an effort to schedule at least thirty minutes every day to hit the gym and do the work. If you really can’t make it, you can work out at home and run around your neighborhood instead.

Monitor Your Progress

One essential way to keep you motivated is whenever you witness the changes coming to life. You can weigh yourself using a scale, get your coach to calculate your body fat and muscle mass, and let them evaluate your measurements at the end of each week.

When you see how far you are down the line, your progress will inspire you to keep going and prevent you from losing focus. But if you don’t see any difference when comparing your results, your trainer can make the necessary modifications in your personalized fitness program until you notice a difference.


Claiming you’ve reached your fitness goals takes an equal amount of patience, dedication, effort, and time. If you want to stay committed to your dreams of having the body, strength, or endurance you want, you need to be responsible for your actions. You have to dedicate time to work out consistently and learn to monitor your progress to witness the changes. To really ensure you’re on the right track, it’s best to partner up with a fitness trainer that can guide you through your goals.

Are you looking to apply for a fitness training program near you? The Fit Factor PT is an exclusive personal training studio dedicated to helping our clients reach their fitness goals through customized training programs. Get in touch with us today to book a consultation!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley