3 Effective Healthy Lifestyle Plans for 2021

The new year is here, and this is your chance to improve as an individual. Working in your health may be something you want to consider, but you may also be afraid that you cannot uphold your responsibilities and stay committed to making these new life changes. But don’t worry, all you have to do is learn more about the different ways you can look into to get to a healthier, happier you! 

This article will discuss the three foundations you need to put into practice to meet your new year resolutions regarding your health and well-being. Take this as an opportunity to invest in yourself and keep your body and mind active and ready for the new year ahead!


Mental Resilience and Dedication Training 

The terms “mental resilience” and “dedication training” may sound intimidating at first, but it’s really about just committing to a healthy lifestyle. Consistency and routine should be your top priorities to stay healthy, especially when considering your new year resolutions, which most people don’t stick to after January. This is actually a common trend among those who enroll in custom fitness programs, which is a waste of potential and resources. 

As such, find ways to stay committed to your active lifestyle. One of the best ways to do so is to seek help from fitness professionals who can hold you accountable to your new year’s resolutions. Don’t forget to remind yourself why you are doing this in the first place—to become healthier and more ready for future success! Therefore, maintain a healthy diet and exercise one day at a time, develop good habits, and celebrate your fitness milestones—the makings of successful mental conditioning and authentic dedication! 


Active Rest and Recreational Adjustments 

Rest should be important to keep your active lifestyle, but it’s crucial to be mindful about how you take productive breaks. It ensures that you don’t fall back on your unhealthy habits, like eating mindlessly and wasting time on video games, to maintain your good progress with your fitness journey. 

For example, you may have a daily routine to go to the local fitness studio every weekday after work for exercise and reserve the weekends for rest. Instead of binging, you can consider power naps and meditation—two effective means to rejuvenate your mental health and recharge your body. You can also engage in active recreational activities, like volleyball and dog walking. Understanding active rest enables you to burn calories effectively and meet health goals!  


Core Strength Training 

When committing to being more physically active, ensure that your body is ready for rigorous exercises. The best way to do this is to consider core strength training, which allows you to increase your strength, endurance, and flexibility gradually. That way, you can lift heavier weights, stay active for longer, and feel healthier! 

The best way to ensure you have the best core strength training is to enroll in custom fitness programs. That’s because fitness professionals can provide you with doable exercises that will gradually increase in difficulty to build up your body’s capacity for more complex exercises. Undergoing proper core strength training will allow you to try other recreational physical activities, like group sports, as you reap the benefits of your improved overall health condition! 



Staying committed to your new year’s resolutions for 2021 may be challenging, especially when you want to live a healthier lifestyle. Fortunately, you now have the working knowledge you need to succeed. All you have to do is access the best resources and people for your fitness needs. Consider all the previously mentioned tips and start getting active today! 

Are you looking for the best personalized fitness program in Wellesley to help you get started on your 2021 healthier-you journey? Visit our fitness studio at The Fit Factor. We can provide you with the best one-on-one coaching, equipment, and inclusive environment for all your active lifestyle needs. Take action with your new year’s resolutions with us and invest in your health and well-being! 

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley