3 Big Advantages of One-On-One Training – What to Know

If you have been doing your spin classes and weight training diligently for months but aren’t seeing substantial results, don’t lose despair! It’s not that you’re a hopeless case. Maybe it’s just that you need the supervision of a personal trainer in Wellesley to guide you throughout your fitness journey.

Getting one-on-one training brings you a lot of advantages. The tips and workout routines you may find on the Internet are usually generalized. However, having someone to take a look at your current fitness level and devise customized plans meant just for you will help you achieve the results you’ve always wanted.

To further encourage you to get a personal trainer today, here are some of the biggest advantages of one-on-one training:

1. It Helps You Achieve Your Fitness Goals Effectively

Sticking to your weight loss journey can be very challenging, especially when life or work starts to get in the way and puts you off track. The distraction consequently discourages you from following through until you find yourself in the same place you started—sometimes even worse, sadly.

This is a tough mental and physical journey to face on your own. With a personal trainer, however, you will be able to overcome the agony, frustration, and self-doubt that usually comes with training alone.

Personal trainers received the necessary training that enables them to keep you on the right track. Furthermore, they know how to put together the best fitness plan for you to achieve a happier and healthier life.

2. It Helps You Overcome the Weight Loss Plateau

The sad reality is that weight loss plateaus are an inevitable part of every weight loss journey. The pounds may have come off easily during the first few months of exercising and eating right. However, you will soon notice that the number of the scale will stop shrinking one day.

This stage often frustrates a lot of dieters to the point that it discourages them from pushing through. 

The good news is that there is a way you can overcome this plateau, and personal trainers are the best people to seek help for this.

You will need a stronger commitment and conviction to work out harder than you have ever done in your whole life. Your personal trainer will act as your cheerleader and supportive best friend who will motivate you to push through another set. When you think you can’t do it anymore, he or she will be there to spur you on until you get the job done.

3. It Helps You Stay Safe From Injuries

When you’re training on your own, you are more likely to be making incorrect postures that put you at risk of injuries. This is what one-on-one training effectively solves.

Your personal trainer will be there with you throughout the process, observing your stance, posture and stamina. They will be able to guide you regarding the best time to crank up the weight or when to dial it back. They’ll also help you correct your posture to keep you from injuring your knees, back, or legs as you give each workout your all.

One-on-one sessions with a professional coach will help you achieve your fitness goals while staying perfectly safe.


You have done an amazing job navigating the first stages of your weight loss journey. However, it helps to remember that you don’t have to do it all on your own. Having one-on-one sessions as you continue your fitness journey will empower you to push yourself to your limits. Ultimately, the presence of a personal coach will help you overcome plateaus and other challenges so that you can achieve your fitness goals by leaps!

If you’re looking for a personal training studio in Wellesley, you’ve come to the right place! At The Fit Factor, our tailored programming will challenge your fitness routine in and out of the gym, and our personal training sessions will push you further each time. If you’re ready to discover a better you, get in touch today!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.