3 Big Advantages of One-On-One Training – What to Know

If you have been doing your spin classes and weight training diligently for months but aren’t seeing substantial results, don’t lose despair! It’s not that you’re a hopeless case. Maybe it’s just that you need the supervision of a personal trainer in Wellesley to guide you throughout your fitness journey.

Getting one-on-one training brings you a lot of advantages. The tips and workout routines you may find on the Internet are usually generalized. However, having someone to take a look at your current fitness level and devise customized plans meant just for you will help you achieve the results you’ve always wanted.

To further encourage you to get a personal trainer today, here are some of the biggest advantages of one-on-one training:

1. It Helps You Achieve Your Fitness Goals Effectively

Sticking to your weight loss journey can be very challenging, especially when life or work starts to get in the way and puts you off track. The distraction consequently discourages you from following through until you find yourself in the same place you started—sometimes even worse, sadly.

This is a tough mental and physical journey to face on your own. With a personal trainer, however, you will be able to overcome the agony, frustration, and self-doubt that usually comes with training alone.

Personal trainers received the necessary training that enables them to keep you on the right track. Furthermore, they know how to put together the best fitness plan for you to achieve a happier and healthier life.

2. It Helps You Overcome the Weight Loss Plateau

The sad reality is that weight loss plateaus are an inevitable part of every weight loss journey. The pounds may have come off easily during the first few months of exercising and eating right. However, you will soon notice that the number of the scale will stop shrinking one day.

This stage often frustrates a lot of dieters to the point that it discourages them from pushing through. 

The good news is that there is a way you can overcome this plateau, and personal trainers are the best people to seek help for this.

You will need a stronger commitment and conviction to work out harder than you have ever done in your whole life. Your personal trainer will act as your cheerleader and supportive best friend who will motivate you to push through another set. When you think you can’t do it anymore, he or she will be there to spur you on until you get the job done.

3. It Helps You Stay Safe From Injuries

When you’re training on your own, you are more likely to be making incorrect postures that put you at risk of injuries. This is what one-on-one training effectively solves.

Your personal trainer will be there with you throughout the process, observing your stance, posture and stamina. They will be able to guide you regarding the best time to crank up the weight or when to dial it back. They’ll also help you correct your posture to keep you from injuring your knees, back, or legs as you give each workout your all.

One-on-one sessions with a professional coach will help you achieve your fitness goals while staying perfectly safe.


You have done an amazing job navigating the first stages of your weight loss journey. However, it helps to remember that you don’t have to do it all on your own. Having one-on-one sessions as you continue your fitness journey will empower you to push yourself to your limits. Ultimately, the presence of a personal coach will help you overcome plateaus and other challenges so that you can achieve your fitness goals by leaps!

If you’re looking for a personal training studio in Wellesley, you’ve come to the right place! At The Fit Factor, our tailored programming will challenge your fitness routine in and out of the gym, and our personal training sessions will push you further each time. If you’re ready to discover a better you, get in touch today!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley