Our difference
One-On-One
We offer one-on-one personal training solutions for those who are looking for something to stick with. We make sure to create a customized plan with both your excerise and nutrition.
Per Session
We allow a per session basis instead of the traditional monthly gym or fitness studio fee. By working like this you can book your sessions with us when you are available but of course we recommend consistancy.
Tailored Program
No two programs are built the same. We make sure that based on your goals, body type and fitness level that we develop a custom plan just for you. Everyone is different and deserves their own plan.
All Fitness Levels Welcome
No matter your current fitness level, we will get you to where you want to be through one-on-one training.
Cardiovascular
Training
Cardio is a very important aspect of training. The best way to build your endurance and build your stamina starts with cardio. We tailor your program to ensure cardio is part of your exercise.
Strength
Training
Finding the balance between building muscle & toning your body is why we do one-on-one training. We make sure to create a custom plan that works well with your fitness level & goals.
State of Art
Equipment
At The Fit Factor we use only the best equipment for all our clients. We have everything you will need to perform and train based on the tailored fitness plan we come up with.
Our Benefits
The Fit Factor takes pride in working with our clients on a one-on-one personal level.
Complimentary Consultation
We know that getting started with fitness can cause some anxiety. To get over that hurdle, we offer a complimentary consultation to get to know you better and give you exposure to our studio. We’ll discuss your goals, previous workout history, and any injuries and or health challenges you may have. There is no commitment necessary. We hope to guide you towards your goals and would love to work with you.
Tailored Programming
At The Fit Factor, we know that everyone has different fitness goals and motivations. With this in mind, we take great pride in creating customized programs specific for each of our clients. These programs focus on your strengths and core areas of improvement through our evaluation process.We believe our level of personalized treatment sets us apart from any other gym or Fitness studio.
By Appointment Only
To make sure we keep personal training focused on each of our clients we book time slots that fit around your scheduling. We make the process easy to book an open slot and then allow us to work one-on-one with you for the duration. Our core belief is that the best way to acheive desired results is to have dedication and focus on our clients individually. Get started and book today.
“
What Clients Are Saying
Chad has been my personal trainer for over 10 years. He is very dedicated and resourceful as a trainer. I would highly recommend Chad. He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.
I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.
I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.
When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!
I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!
Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!
I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!
I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!