In your quest to achieve overall fitness, there are certain muscles and muscle groups that need to be given more attention. The gluteal muscles carry the weight of the body when essential activities like standing and walking are performed. Apart from helping you achieve more stable balance, doing exercises to tone and strengthen these muscles will help you achieve that slim and fit figure you have been working towards!
If you are a first-time gym buff, you may be looking for exercises that will specifically target your gluteal muscles. This blog post will shed some light on some of the best exercises you can add to your daily routine to help you make the most out of your leg and glute day.
Best Glute Muscle Workout Exercises for Defined Glutes
Strengthening your gluteal muscles will help you achieve better alignment, posture and pelvic stability. Doing repetitive exercises will aid in strengthening this muscle group, improving your strength in the long run. Below is a list of the most effective exercises that even neophyte gym goers can do!
1 – Step-Up
To do this exercise, you will need something to step up on. A plyometric box or any platform will work. Start by standing upright in front of the platform you will step up on. Step onto the platform with your right foot, keeping your torso straight. Make sure that your foot, ankle, and knee are aligned when you step up. Put all your weight on your right leg before stepping down and planting both feet on the ground to return to the starting position. Repeat 12 times shiften legs on the upward motion.
2 – Glute Bridge
This is a convenient exercise that will not require any type of equipment. Start by lying down in a supine position on the ground, with your knees bent. Place your feet at hips width apart and lift your torso into a slight posterior pelvic tilt. Lift your hips away from the floor and hold for a second before setting your back down on the ground again. Do 12 reps before taking a rest.
3 – Front Squat
Stand with your feet at hips width apart and carry one dumbbell in each hand. Tighten your core and bend your knees, making sure that they bend over your toes as you go into a squat. Tighten your glutes when you go into downward motion and when you recover from the squat. D 10 reps before taking a break.
4 – Lunge Jump
You will not need any equipment to do lunge jumps and they will do wonders for your glutes! Stand at a split stance with the right foot forward and the left foot back. Lower yourself into a lunge and jump, switching your foot position. Alternate between legs, repeating 16 times.
Conclusion
Whether you are a seasoned gym buff or a newbie at doing isolated muscle workouts, these straightforward exercises will help you get one step closer to that dream body! Also, exercising in a gym that has a positive and encouraging environment and community will ensure that you will stay in the habit and avoid giving up before seeing the results you want.
Join the community and reach your body goals at The Fit Factor! We are an exclusive, results driven personal training studio. Anyone interested in truly achieving their fitness goals through customized training programs is going to be blown away by the attention to detail and the precision. Get into one of our custom fitness programs and get closer to your body goals today!
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I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.
I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.
When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!
I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!
Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!
I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!
I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!