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Stop Making These Common Strength Training Mistakes, Pt. 2

Stop Making These Common Strength Training Mistakes, Pt. 2

by Aaron | Aug 24, 2022 | Custom Fitness Programs, Healthy Tips

Stop Making These Common Strength Training Mistakes, Pt. 2 ​ This is the second part of our series on the ultimate list for common strength training mistakes to avoid. In the first part, we discussed some of the most common mistakes that people make when starting out...
Debunking the Four Most Common Weight Loss and Health Myths

Debunking the Four Most Common Weight Loss and Health Myths

by Aaron | May 4, 2022 | Personal Training

Debunking the Four Most Common Weight Loss and Health Myths Debunking the Four Most Common Weight Loss and Health Myths   Millions of people make resolutions to lose weight in the new year, but they often find themselves overwhelmed by the sheer number of...
Why Hiring a Personal Trainer Can Help with Fitness Goals

Why Hiring a Personal Trainer Can Help with Fitness Goals

by Aaron | Apr 26, 2022 | Personal Training

Why Hiring a Personal Trainer Can Help with Fitness Goals ​Many people refuse to hire personal trainers because they can do exercises independently. While it is true that you can work out on your own and achieve your fitness goals without a trainer, having a trainer...
4 Important Questions You Should Ask a Personal Trainer

4 Important Questions You Should Ask a Personal Trainer

by Aaron | Apr 19, 2022 | Personal Training

4 Important Questions You Should Ask a Personal Trainer If you want to get a specialized program to achieve your fitness goals, it’s perhaps best to approach a professional fitness trainer to help you out. However, it’s crucial to find a fitness trainer...
How Fitness Training Classes Can Improve Your Life

How Fitness Training Classes Can Improve Your Life

by Aaron | Apr 12, 2022 | Custom Fitness Programs

How Fitness Training Classes Can Improve Your Life Taking fitness training classes offers a lot of benefits to your body and overall well-being. You might be tempted to think that fitness training classes are only for people who are looking to lose weight or become...
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